In this episode, I chat with Cassandra Wilder from Goddess Ceremony about menstrual cycles. She shares her knowledge on how the menstrual cycle affects those of us who have it and steps we can take to sync our cycle with the phases of the moon.
Things you’ll learn:
- How the menstrual cycle affects those of us who experience it, including our overall fulfillment with life
- What the connection is between the lunar cycle and our menstrual cycles
- What is the significance of menstruating during the new moon versus the full moon
- How to use mindfulness techniques to sync your menstrual cycles to the moon
About our guest:
Cassandra Wilder is a Naturopathic Doctor and the world’s leading expert in menstrual cycles. Passionate about women’s health and bridging the gap between science and spirituality, Cassandra teaches women how to harness the wisdom of their cycles to find fulfillment and joy. She is also the CEO of Goddess Ceremony and leads women’s retreats and leadership trainings for women who are ready to remember who they were born to be.
Looking for more? Check out my other episodes here.
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